{"id":4011,"date":"2022-09-02T23:15:13","date_gmt":"2022-09-02T20:15:13","guid":{"rendered":"https:\/\/www.cevikmedya.com\/?p=4011"},"modified":"2022-09-02T23:15:25","modified_gmt":"2022-09-02T20:15:25","slug":"kadinlar-icin-bolgesel-incelme-ve-vucut-sikilastirma","status":"publish","type":"post","link":"https:\/\/www.cevikmedya.com\/kadinlar-icin-bolgesel-incelme-ve-vucut-sikilastirma\/","title":{"rendered":"Kad\u0131nlar \u0130\u00e7in B\u00f6lgesel \u0130ncelme ve V\u00fccut S\u0131k\u0131la\u015ft\u0131rma"},"content":{"rendered":"<button class=\"simplefavorite-button\" data-postid=\"4011\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"far fa-star\"><\/i><\/button>\n<p><strong>Kad\u0131nlar \u0130\u00e7in B\u00f6lgesel \u0130ncelme ve V\u00fccut S\u0131k\u0131la\u015ft\u0131rma<br><\/strong>\u0130ncelme ve s\u0131k\u0131la\u015fma sizin gibi bir\u00e7ok kendisine bakan kad\u0131n\u0131n <a href=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\" data-type=\"URL\" data-id=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\"><strong>Fitness <\/strong><\/a>ama\u00e7lar\u0131ndan bir tanesi. Bunun beraberinde bir talep varsa o da\u00a0dolgun kal\u00e7a kaslar\u0131.<br>Asl\u0131nda\u00a0<strong><a href=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\" data-type=\"URL\" data-id=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\">Fitness<\/a><\/strong> kad\u0131n\u00a0erkek ay\u0131rmaz. Ancak b\u00f6lgesel incelme ve v\u00fccut s\u0131k\u0131la\u015ft\u0131rma \u00f6zellikle kad\u0131nlar\u0131n talep etti\u011fi bir \u015fey oldu\u011fu i\u00e7in en iyi \u015fekilde egzersizle bunu nas\u0131l yapars\u0131n\u0131z, ameliyats\u0131z nas\u0131l incelirsiniz bundan bahsedelim.<br><em>\u201cEn g\u00fczel giysilerinden biri kendi v\u00fccudundur. Ona iyi bak!\u201d<\/em><\/p>\n\n\n\n<p><br><strong>\u0130ncelme, S\u0131k\u0131la\u015fma Nedir?<br><\/strong>\u0130ncelme dedi\u011fimizde kilo vermekten bahsederiz. 60 kg bir kad\u0131n 50 kg\u2019a d\u00fc\u015ferse incelecektir. Fakat bu incelme her zaman istenilen g\u00f6r\u00fcnt\u00fcy\u00fc vermeyebilir.<\/p>\n\n\n\n<p><br>\u00d6rne\u011fin bel b\u00f6lgesinden incelmek istiyorsan\u0131z, bu sadece kilo vermeyle de\u011fil, ayn\u0131 zamanda ya\u011f vermeyle olabilir. Ya\u011f yakt\u0131\u011f\u0131n\u0131z s\u00fcrece bel b\u00f6lgesindeki ya\u011flardan da kurtulabilir ve belinizi inceltebilirsiniz.<br>Bunu sa\u011flamak i\u00e7in v\u00fccut kompozisyonunuzu de\u011fi\u015ftirmelisiniz. Yani ya\u011f yakmal\u0131 ve kaslar\u0131n\u0131z\u0131 geli\u015ftirmelisiniz. E kas geli\u015ftirmenin yolu da a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmakt\u0131r. Kad\u0131nlar genelde a\u011f\u0131rl\u0131k kald\u0131r\u0131p kas geli\u015fimi sa\u011flad\u0131klar\u0131nda erkekler gibi olacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorlar. Ancak ger\u00e7ekte b\u00f6yle olmaz.<br>Kad\u0131nlardaki kas geli\u015fimi \u00e7ok daha az olacakt\u0131r fakat yine de g\u00fc\u00e7lenebilir ve geli\u015febilirsiniz. Hatta s\u0131k\u0131la\u015fmak i\u00e7in bunu yapmal\u0131s\u0131n\u0131z. A\u011f\u0131rl\u0131k antrenmanlar\u0131 kaslar\u0131n\u0131z\u0131n g\u00fc\u00e7lenmesini ve sizin s\u0131k\u0131la\u015fman\u0131z\u0131 sa\u011flayacakt\u0131r. A\u011f\u0131rl\u0131k antrenmanlar\u0131 b\u00fcy\u00fcy\u00fcp irile\u015fmenize sebep olmaz. Fakat tabi ki ald\u0131\u011f\u0131n\u0131z kaloriye dikkat etmelisiniz. Erkekler kadar kas geli\u015ftiremeseniz de yakt\u0131\u011f\u0131n\u0131zdan \u00e7ok fazla kalori al\u0131yorsan\u0131z hem ya\u011f yakamaz hem de irile\u015firsiniz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>B\u00f6lgesel \u0130ncelme Nedir?<br><\/strong>Yukarda ya\u011f yakmaktan ve kaslar\u0131 geli\u015ftirmekten bahsettik, ancak \u00f6rne\u011fin beliniz ince olsun istiyorsan\u0131z, ya\u011f vermeye ba\u015flad\u0131\u011f\u0131n\u0131zda hemen buradaki ya\u011flar\u0131 vereceksiniz diye bir kural yok. V\u00fccut genetik olarak nereden isterse oradan ya\u011f yakar. Belli b\u00f6lgelerin incelmesi ve s\u0131k\u0131la\u015fmas\u0131 i\u00e7in b\u00f6lgesel a\u011f\u0131rl\u0131k \u00e7al\u0131\u015f\u0131labilir, ama b\u00f6lgesel ya\u011f yak\u0131lamaz. En az\u0131ndan ameliyats\u0131z b\u00f6lgesel incelme diye bir \u015fey yoktur. Ameliyatta da farkl\u0131 farkl\u0131 metotlar incelenebilir, ama bu <strong><a href=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\" data-type=\"URL\" data-id=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\">Fitness<\/a> <\/strong>s\u0131n\u0131rlar\u0131 d\u0131\u015f\u0131ndad\u0131r, <strong><a href=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\" data-type=\"URL\" data-id=\"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/\">Fitness<\/a> <\/strong>kadar da etkili olmaz. En etkilisi tabi ki d\u00fczenli spor yaparak do\u011fal olarak incelmek ve ince kalmakt\u0131r.<\/p>\n\t\t\t<div class=\"emoji-content\">\r\n\t\t\t\t<span style=\"display:none\">zvr<\/span>\r\n\t\t\t\t<div class=\"emoji-text\"><p>Bu Yaz\u0131ya Tepkin Ne Oldu ?<\/p><\/div>\r\n\t\t\t\t<div class=\"emoji-icons\">\r\n\t\t\t    <ul data-post-id=\"4011\">\r\n\t\t\t      <li class=\"animated\" data-reaction=\"like\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f44d.svg\" alt=\"\" title=\"\"><em>Be\u011fendim<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"love\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f60d.svg\" alt=\"\" title=\"\"><em>Efsane<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"win\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f61c.svg\" alt=\"\" title=\"\"><em>Te\u015fekk\u00fcrler<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"cute\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f917.svg\" alt=\"\" title=\"\"><em>\u0130yiymi\u015f<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"lol\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f632.svg\" alt=\"\" title=\"\"><em>Hahaha !<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"omg\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f631.svg\" alt=\"\" title=\"\"><em>\u0130nan\u0131lmaz<\/em><span>0<\/span><\/a><\/li>\r\n\t   \t\t      <li class=\"animated\" data-reaction=\"wtf\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f914.svg\" alt=\"\" title=\"\"><em>\u0130lgin\u00e7<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"fail\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f915.svg\" alt=\"\" title=\"\"><em>Hatal\u0131<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t    <\/ul>\r\n\t\t\t\t\r\n\t\t\t    <div style=\"clear: both;\"><\/div>\r\n\t\t\t <\/div>\r\n\t\t\t <\/div>\r\n\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar \u0130\u00e7in B\u00f6lgesel \u0130ncelme ve V\u00fccut S\u0131k\u0131la\u015ft\u0131rma\u0130ncelme ve s\u0131k\u0131la\u015fma sizin gibi bir\u00e7ok kendisine bakan kad\u0131n\u0131n Fitness ama\u00e7lar\u0131ndan bir tanesi. Bunun beraberinde bir talep varsa o da\u00a0dolgun kal\u00e7a kaslar\u0131.Asl\u0131nda\u00a0Fitness kad\u0131n\u00a0erkek ay\u0131rmaz. Ancak b\u00f6lgesel incelme ve v\u00fccut s\u0131k\u0131la\u015ft\u0131rma \u00f6zellikle kad\u0131nlar\u0131n talep etti\u011fi bir \u015fey oldu\u011fu i\u00e7in en iyi \u015fekilde egzersizle bunu nas\u0131l yapars\u0131n\u0131z, ameliyats\u0131z nas\u0131l incelirsiniz bundan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Kad\u0131nlar \u0130\u00e7in B\u00f6lgesel \u0130ncelme ve V\u00fccut S\u0131k\u0131la\u015ft\u0131rma y\u00f6ntemleri. Nas\u0131l yap\u0131l\u0131r?\n","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[174],"tags":[1069,1068,1070,34,280,1065,1064],"jetpack_publicize_connections":[],"views":224,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cevikmedya.com\/wp-content\/uploads\/2022\/09\/bolgesel_zayiflama.jpg.webp?fit=1000%2C667&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pe2HPl-12H","_links":{"self":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/4011"}],"collection":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/comments?post=4011"}],"version-history":[{"count":1,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/4011\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/4011\/revisions\/4013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/media?parent=4011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/categories?post=4011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/tags?post=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}