{"id":4003,"date":"2022-09-02T23:04:25","date_gmt":"2022-09-02T20:04:25","guid":{"rendered":"https:\/\/www.cevikmedya.com\/?p=4003"},"modified":"2022-09-02T23:04:35","modified_gmt":"2022-09-02T20:04:35","slug":"saglikli-yasamin-arka-yuzu-fitness-ve-beslenme","status":"publish","type":"post","link":"https:\/\/www.cevikmedya.com\/saglikli-yasamin-arka-yuzu-fitness-ve-beslenme\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Arka Y\u00fcz\u00fc; Fitness ve Beslenme"},"content":{"rendered":"<button class=\"simplefavorite-button\" data-postid=\"4003\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"far fa-star\"><\/i><\/button>\n<p>Sabah uyand\u0131\u011f\u0131n\u0131z andan itibaren elinize minimum bir adet damacana tutu\u015fturulsa ve bu damacanayla b\u00fct\u00fcn g\u00fcn birlikte hareket etmeniz gerekse, g\u00fcnl\u00fck hareket kabiliyetiniz ne kadar olur? D\u00fcnyada \u00e7o\u011fu ki\u015fi, kar\u0131n b\u00f6lgesinde, bir adet damacanan\u0131n a\u011f\u0131rl\u0131\u011f\u0131 kadar bir ya\u011f k\u00fctlesiyle hayat\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. Ki\u015fi bu fazla a\u011f\u0131rl\u0131\u011f\u0131 ta\u015f\u0131d\u0131\u011f\u0131n\u0131n fark\u0131na bile varm\u0131yor. Durumun ciddiyetine varmayan ki\u015finin herhangi bir \u00f6nlem almas\u0131 da \u00e7ok gecikiyor. Kar\u0131n b\u00f6lgesi ya\u011flanmas\u0131; metabolik sendromun, ins\u00fclin direnci, hipoglisemi, koroner damar hastal\u0131\u011f\u0131, kalp krizi, diyabet, kolesterol, hatta kanser gibi risklerin de ana nedenlerinden biridir. Bu sebeple, fiziki kayg\u0131n\u0131n \u00f6tesinde son derece ciddiye al\u0131nmas\u0131 gereken bir konudur.<\/p>\n\n\n\n<p><br>G\u00fcnl\u00fck hayat\u0131n ak\u0131\u015f\u0131 i\u00e7inde sportif aktivitelere \u00e7ok da zaman bulam\u0131yor ve bir <strong><a href=\"https:\/\/www.cevikmedya.com\/fitness-nedir-nasil-fitness-yapilir\/\" data-type=\"URL\" data-id=\"https:\/\/www.cevikmedya.com\/fitness-nedir-nasil-fitness-yapilir\/\">Fitness <\/a><\/strong>motivasyonu ar\u0131yorsan bu yaz\u0131 tam sana g\u00f6re. Malum ister bir <strong><a href=\"https:\/\/www.cevikmedya.com\/fitness-nedir-nasil-fitness-yapilir\/\" data-type=\"URL\" data-id=\"https:\/\/www.cevikmedya.com\/fitness-nedir-nasil-fitness-yapilir\/\">Fitness<\/a><\/strong> salonu \u00fcyeli\u011finle spor kompleksinde, istersen de evde bireysel olarak kendin yap, ba\u015f\u0131nda bir <strong>spor <\/strong>e\u011fitmeni oldu\u011funda eminiz daha motive ve d\u00fczenli olurdun. \u00d6te yandan k\u0131yafetlerimizin incelmeye ba\u015flad\u0131\u011f\u0131 aylarda formuna dikkat etmeye de ba\u015flam\u0131\u015f, belki de g\u00fcnl\u00fck aktivitelerini ve beslenme d\u00fczenini kay\u0131t alt\u0131na almaya ba\u015flam\u0131\u015fs\u0131nd\u0131r. \u00d6ncelikle bu sporun bir hobi de\u011fil de bir ya\u015fam tarz\u0131 oldu\u011funu fark etmeliyiz.<\/p>\n\n\n\n<p><br>G\u00fcn\u00fcm\u00fczde <strong>spor <\/strong>b\u00fcy\u00fck bir sosyal olay haline gelmi\u015ftir. <strong>Spor<\/strong>, bilimsel esaslara uyarak yap\u0131lan planlamalarla \u00f6nemli bir sekt\u00f6r olarak geli\u015fimini s\u00fcrd\u00fcrmektedir. Ayr\u0131ca sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli olan d\u00fczenli egzersiz yapma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazanma \u015feklinde de\u011ferlendirilebilir.<\/p>\n\t\t\t<div class=\"emoji-content\">\r\n\t\t\t\t<span style=\"display:none\">zvr<\/span>\r\n\t\t\t\t<div class=\"emoji-text\"><p>Bu Yaz\u0131ya Tepkin Ne Oldu ?<\/p><\/div>\r\n\t\t\t\t<div class=\"emoji-icons\">\r\n\t\t\t    <ul data-post-id=\"4003\">\r\n\t\t\t      <li class=\"animated\" data-reaction=\"like\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f44d.svg\" alt=\"\" title=\"\"><em>Be\u011fendim<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"love\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f60d.svg\" alt=\"\" title=\"\"><em>Efsane<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"win\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f61c.svg\" alt=\"\" title=\"\"><em>Te\u015fekk\u00fcrler<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"cute\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f917.svg\" alt=\"\" title=\"\"><em>\u0130yiymi\u015f<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"lol\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f632.svg\" alt=\"\" title=\"\"><em>Hahaha !<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"omg\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f631.svg\" alt=\"\" title=\"\"><em>\u0130nan\u0131lmaz<\/em><span>0<\/span><\/a><\/li>\r\n\t   \t\t      <li class=\"animated\" data-reaction=\"wtf\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f914.svg\" alt=\"\" title=\"\"><em>\u0130lgin\u00e7<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"fail\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f915.svg\" alt=\"\" title=\"\"><em>Hatal\u0131<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t    <\/ul>\r\n\t\t\t\t\r\n\t\t\t    <div style=\"clear: both;\"><\/div>\r\n\t\t\t <\/div>\r\n\t\t\t <\/div>\r\n\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sabah uyand\u0131\u011f\u0131n\u0131z andan itibaren elinize minimum bir adet damacana tutu\u015fturulsa ve bu damacanayla b\u00fct\u00fcn g\u00fcn birlikte hareket etmeniz gerekse, g\u00fcnl\u00fck hareket kabiliyetiniz ne kadar olur? D\u00fcnyada \u00e7o\u011fu ki\u015fi, kar\u0131n b\u00f6lgesinde, bir adet damacanan\u0131n a\u011f\u0131rl\u0131\u011f\u0131 kadar bir ya\u011f k\u00fctlesiyle hayat\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. Ki\u015fi bu fazla a\u011f\u0131rl\u0131\u011f\u0131 ta\u015f\u0131d\u0131\u011f\u0131n\u0131n fark\u0131na bile varm\u0131yor. Durumun ciddiyetine varmayan ki\u015finin herhangi bir \u00f6nlem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u201cSa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Arka Y\u00fcz\u00fc; Fitness ve Beslenme\u201d ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[174],"tags":[],"jetpack_publicize_connections":[],"views":214,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cevikmedya.com\/wp-content\/uploads\/2022\/09\/fitness-beslenme.jpg?fit=825%2C569&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pe2HPl-12z","_links":{"self":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/4003"}],"collection":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/comments?post=4003"}],"version-history":[{"count":1,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/4003\/revisions"}],"predecessor-version":[{"id":4009,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/4003\/revisions\/4009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/media?parent=4003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/categories?post=4003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/tags?post=4003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}