{"id":3909,"date":"2022-08-24T18:02:15","date_gmt":"2022-08-24T15:02:15","guid":{"rendered":"https:\/\/www.cevikmedya.com\/?p=3909"},"modified":"2022-08-24T18:05:19","modified_gmt":"2022-08-24T15:05:19","slug":"demir-eksikligi-nedir-belirtileri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.cevikmedya.com\/demir-eksikligi-nedir-belirtileri-nelerdir\/","title":{"rendered":"Demir eksikli\u011fi nedir? Belirtileri nelerdir"},"content":{"rendered":"<button class=\"simplefavorite-button\" data-postid=\"3909\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"far fa-star\"><\/i><\/button>\n<p>Herkesin en az bir kere doktorlar\u0131ndan kan testinin sonu\u00e7lar\u0131 okunurken duydu\u011fu \u015fey. Demir eksikli\u011finiz bulunmakta. Peki bu sorunun olu\u015fmamas\u0131n\u0131, olu\u015ftuysa giderilmesini, neden olu\u015ftu\u011fu gibi sorular\u0131n cevab\u0131na hep beraber bakal\u0131m. &nbsp;<\/p>\n\n\n\n<p><b>Demirin v\u00fccuttaki i\u015flevleri.&nbsp;<\/b><\/p>\n\n\n\n<ul><li><b>Oksijen ta\u015f\u0131n\u0131m\u0131<\/b> &#8211; k\u0131rm\u0131z\u0131 kan h\u00fccreleri haemoglobin bar\u0131nd\u0131r\u0131r, karma\u015f\u0131k protein olan haemoglobin akci\u011ferlerden ald\u0131\u011f\u0131 oksijeni v\u00fccuttak\u0131 her yere da\u011f\u0131t\u0131r.&nbsp;<\/li><li><b>Myoglobin<\/b> &#8211; kas h\u00fccrelerinde oksijen depolamay\u0131 sa\u011flayan \u00f6zel bir protein. Myoglobin demir bar\u0131nd\u0131r ve kaslara k\u0131rm\u0131z\u0131 rengini verir.&nbsp;<\/li><li><b>Enzimler<\/b> &#8211; enerji \u00fcretmekten sorumlu olan enzimler dahi v\u00fccuttaki \u00e7o\u011fu enzimler demir bar\u0131nd\u0131r\u0131r. Enzimler bir \u00e7ok h\u00fccre i\u015flevini sa\u011flayan kataliz\u00f6rlerdir.(kimyasal reaksiyonun oran\u0131n\u0131 art\u0131r\u0131r).&nbsp;<\/li><li><b>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/b> &#8211; ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmesi yeterli oranda demir mineraline dayan\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi enfeksiyonlarla sava\u015f\u0131r.&nbsp;<\/li><\/ul>\n\n\n\n<p><b>G\u00fcnl\u00fck al\u0131nmas\u0131 gereken demir miktarlar\u0131. &nbsp;<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"724\" height=\"1024\" data-src=\"https:\/\/www.cevikmedya.com\/wp-content\/uploads\/2022\/08\/image-17.png\" alt=\"\" class=\"wp-image-3914\" srcset=\"https:\/\/i0.wp.com\/www.cevikmedya.com\/wp-content\/uploads\/2022\/08\/image-17.png?w=724&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.cevikmedya.com\/wp-content\/uploads\/2022\/08\/image-17.png?resize=212%2C300&amp;ssl=1 212w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><b>V\u00fccudumuz demirin ne kadar\u0131n\u0131 kullanabiliyor?&nbsp;<\/b><\/p>\n\n\n\n<p>Ne kadar kullanabildi\u011fi v\u00fcdunuduzda ne kadar depoland\u0131\u011f\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6stermektedir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"750\" height=\"465\" data-src=\"https:\/\/www.cevikmedya.com\/wp-content\/uploads\/2022\/08\/image-18.png\" alt=\"\" class=\"wp-image-3915\" srcset=\"https:\/\/i0.wp.com\/www.cevikmedya.com\/wp-content\/uploads\/2022\/08\/image-18.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.cevikmedya.com\/wp-content\/uploads\/2022\/08\/image-18.png?resize=300%2C186&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>Hayvan besinleri bar\u0131nd\u0131ran bir yemek \u00e7e\u015fidinde %18 oran\u0131nda demir kullanabilirken, vejetaryen diyetinde bu oran %10 oranlar\u0131na d\u00fc\u015f\u00fcyor. V\u00fccudunuz demir oran\u0131 zengin yiyecekler yemi\u015f olsan\u0131z bile v\u00fccudunuz bu oranlardan daha az demir emiyor olabilir.&nbsp;<\/p>\n\n\n\n<p>Demiri ne kadar emebildi\u011finizin en b\u00fcy\u00fck belirteci v\u00fccudunuzun ne kadar depolad\u0131\u011f\u0131d\u0131r. E\u011fer demir depolar\u0131n\u0131z y\u00fcksekse v\u00fccudunuz yedi\u011finiz yemeklerden daha az demir emer. Tersine e\u011fer depoalr\u0131n\u0131z az demir depoluyorsa v\u00fccudunuzun demir emme yetene\u011fi artar.&nbsp;<\/p>\n\n\n\n<p><b>Demirin emiliminde yiyeceksel fakt\u00f6rler.&nbsp;<\/b><\/p>\n\n\n\n<ul><li>Belli yiyecek ve i\u00e7ecekler v\u00fccudun emebilece\u011fi demir oran\u0131n\u0131 artt\u0131r\u0131r.&nbsp;<\/li><li>Demir emilimini artt\u0131rmak i\u00e7in yap\u0131labilicekler:&nbsp;<\/li><li>C vitamini t\u00fcketimini artt\u0131rmak.&nbsp;<\/li><li>Et ile beraber demir i\u00e7eren sebzeler t\u00fcketimi. \u00d6rnek olarak k\u0131rm\u0131z\u0131 et ve fasulye.&nbsp;<\/li><li>Demir i\u00e7eren sebzeleri pi\u015firmek. \u00c7o\u011fu durumda demir i\u00e7eren sebzeleri pi\u015firip yemek v\u00fccudun emebilece\u011fi demir oran\u0131n\u0131 artt\u0131r\u0131yor. \u00d6rnek olarak \u00e7i\u011f brokoliden v\u00fccut %6 oran\u0131nda demir emebilir iken pi\u015fmi\u015f brokolide bu oran %30&#8217;a \u00e7\u0131k\u0131yor&nbsp;<\/li><li>Belli yiyecek ve i\u00e7ecekler v\u00fccudun emebilece\u011fi demir oran\u0131n\u0131 azalt\u0131r.&nbsp;<\/li><li>Soya proteinleri sebze kaynaklar\u0131ndan emilimi azaltabilir.&nbsp;<\/li><li>\u00c7ay, kahve ve \u015farap tannin bar\u0131nd\u0131rd\u0131\u011f\u0131ndan demir emiliminizi azalt\u0131r. Tannin demiri v\u00fccudunuzdan d\u0131\u015far\u0131 ta\u015f\u0131r.&nbsp;<\/li><li>Yetersiz A vitamini demir eksikli\u011fi sonu\u00e7lar\u0131n\u0131 do\u011furabilir. A vitamini demiri bar\u0131nd\u0131rmaya yard\u0131m eder.&nbsp;<\/li><li>Kalsiyum ve fosfor sebze kaynaklar\u0131n\u0131n emilimini azaltabilir.&nbsp;<\/li><\/ul>\n\n\n\n<p><b>Demir eksikli\u011fi i\u00e7in y\u00fcksek risk gruplar\u0131.&nbsp;<\/b><\/p>\n\n\n\n<p>2 ya\u015f ve \u00fcst\u00fcndeki her 8 ki\u015fiden biri ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilecek kadar demir alam\u0131yor. &nbsp;<\/p>\n\n\n\n<ul><li>Demir eksikli\u011fi bar\u0131nd\u0131rabilecek y\u00fcksek risk fakt\u00f6r\u00fcndeki ki\u015filer \u015funlar:&nbsp;<\/li><li>Anne s\u00fct\u00fc ya da bebek s\u00fct\u00fc yerine inek s\u00fct\u00fc verilmi\u015f bebekler.&nbsp;<\/li><li>Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocuklar-\u00f6zellikle \u00e7ok fazla s\u00fct i\u00e7enleri-.&nbsp;<\/li><li>Ergenlik evresindeki k\u0131zlar.&nbsp;<\/li><li>Regl ge\u00e7iren kad\u0131nlar.&nbsp;<\/li><li>Hamile kad\u0131nlar&nbsp;<\/li><li>G\u00f6\u011f\u00fcs beslemesi yapan kad\u0131nlar.&nbsp;<\/li><li>K\u00f6t\u00fc yemek al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filer. &nbsp;<\/li><li>Alkolik ki\u015filer.&nbsp;<\/li><li>Vejeteryan veya vegan olan ki\u015filer.&nbsp;<\/li><li>Antreman yapan sporcular.&nbsp;<\/li><li>Ba\u011f\u0131rsak kurdu bar\u0131nd\u0131ran ki\u015filer.&nbsp;<\/li><li>D\u00fczenli kan ba\u011f\u0131\u015f\u0131nda bulunan ki\u015filer.&nbsp;<\/li><li>Kanamaya sevk eden hastal\u0131klar.&nbsp;<\/li><li>Kronik rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer.&nbsp;<\/li><li>Normalden daha az demir emebilen v\u00fccuda sahip ki\u015filer.&nbsp;<\/li><li>&nbsp;<\/li><\/ul>\n\n\n\n<p><b>Demir eksikli\u011fini nas\u0131l tespit edebiliriz?&nbsp;<\/b><\/p>\n\n\n\n<p>E\u011fer demir eksikli\u011finiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z doktorunuzdan randevu alman\u0131z\u0131 \u00f6neririz. Ara\u015ft\u0131rma \u00e7\u00f6lyak gibi benzer hastal\u0131klar d\u0131\u015f\u0131na hedef al\u0131r.&nbsp;<\/p>\n\n\n\n<p>Tedavi y\u00f6ntemleri \u015funlard\u0131r:&nbsp;<\/p>\n\n\n\n<ul><li>Fiziksel inceleme.&nbsp;<\/li><li>\u0130la\u00e7 ge\u00e7mi\u015fi.&nbsp;<\/li><li>Kan testi.&nbsp;<\/li><\/ul>\n\n\n\n<p><b>Demir eksikli\u011fi i\u00e7in tedavi.&nbsp;<\/b><\/p>\n\n\n\n<p>Demir eksikli\u011finizin tedavisi ne kadar demir bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131za, ve alt\u0131nda yatabilecek olan sebeplerine g\u00f6re tedavi edilir.&nbsp;<\/p>\n\n\n\n<ul><li>E\u011fer demir bo\u015falt\u0131m\u0131n\u0131z varsa &#8211; doktorunuz zengin demir bar\u0131nd\u0131ran yemekler hakk\u0131nda sunum yapar. 6 ay i\u00e7erisinde demir durumunuza bakmak i\u00e7in bir daha kan testi yapar.&nbsp;<\/li><li>E\u011fer demir eksikli\u011finiz varsa &#8211; doktorunuz yemekleriniz hakk\u0131nda \u00f6neride bulunur ve bunu yak\u0131ndan takip eder. Demir bak\u0131m\u0131ndan zengin yemekler \u00f6nerir ve demir al\u0131m\u0131n\u0131z\u0131 k\u0131s\u0131tlayabilecek yiyecek ve i\u00e7eceklerden ka\u00e7man\u0131z\u0131 \u00f6nerir. D\u00fczenli olarak kan testi al\u0131rlar ve belki de destek sa\u011flay\u0131c\u0131 ila\u00e7 verebilirler.&nbsp;<\/li><li>E\u011fer demir eksikli\u011fi aneminiz var ise &#8211; doktorunuz destekleyici demir takviyesi ila\u00e7lar\u0131n\u0131 verirler. Bu tedavi s\u00fcreci v\u00fccudunuzun ne kadar demir depolad\u0131\u011f\u0131na ba\u011fl\u0131 olarak 6 aydan bir y\u0131la kadar uzayabilir. Demir seviyeniz d\u00fczenli olarak kan testleri ile takip edilir.&nbsp;<\/li><li>E\u011fer altta yatan farkl\u0131 bir sebep var ise &#8211; ve bu durum demir eksikli\u011fine sebep oluyor ise bunun sebeplerinin ara\u015ft\u0131r\u0131lmas\u0131 \u00f6nemli. E\u011fer medikal bir durum ise tedavi edilmesi \u00f6nemli.&nbsp;<\/li><\/ul>\n\n\n\n<p><b>Ek demir takviyesi&nbsp;<\/b><\/p>\n\n\n\n<p>E\u011fer ek demir takviyesi alman\u0131z i\u00e7in \u00f6neride bulunulmu\u015fsa \u015funlar\u0131 unutmay\u0131n:&nbsp;<\/p>\n\n\n\n<ul><li>Ek demir takviyelerinin en bilinen yan etkisi koyu renkli ya da siyah d\u0131\u015fk\u0131d\u0131r. E\u011fer bu tarz bir durumla kar\u015f\u0131la\u015f\u0131rsan\u0131z paniklemeyin.&nbsp;<\/li><li>Ek demir takviyelerinin bir di\u011fer yan etkisi ise mide bulant\u0131s\u0131, kusma, kab\u0131zl\u0131k ve ishal belirtileri ile kar\u015f\u0131la\u015fabilirsiniz. Doktorunuzun tavsiyesini almakta fayda varken genel olarak konu\u015fmak gerekirse tedavi i\u00e7in dozun bir t\u0131k d\u00fc\u015f\u00fcr\u00fclerek v\u00fccudunuza k\u0131sa bir zaman tan\u0131man\u0131zda fayda var.&nbsp;<\/li><li>Ek demir takviyeleri e\u011fer m\u00fcmk\u00fcnse bo\u015f mideye gitmesi gerekmekte.&nbsp;<\/li><li>Takviyeler doktorunuz dedi\u011fi gibi gitmek zorunda. \u0130nsan v\u00fccudu demir bo\u015falt\u0131m\u0131 konusunda pek iyi olmad\u0131\u011f\u0131ndan dolay\u0131 e\u011fer uygun dozda al\u0131nmazsa sizi zehirleme ihtimali her zaman bulunmakta.&nbsp;<\/li><\/ul>\n\n\n\n<p>Demir eksikli\u011finin yanl\u0131\u015f bilinenleri makalemizi sitemizi takip ederek ilerde bulabilirsiniz.&nbsp;<\/p>\n\t\t\t<div class=\"emoji-content\">\r\n\t\t\t\t<span style=\"display:none\">zvr<\/span>\r\n\t\t\t\t<div class=\"emoji-text\"><p>Bu Yaz\u0131ya Tepkin Ne Oldu ?<\/p><\/div>\r\n\t\t\t\t<div class=\"emoji-icons\">\r\n\t\t\t    <ul data-post-id=\"3909\">\r\n\t\t\t      <li class=\"animated\" data-reaction=\"like\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f44d.svg\" alt=\"\" title=\"\"><em>Be\u011fendim<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"love\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f60d.svg\" alt=\"\" title=\"\"><em>Efsane<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"win\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f61c.svg\" alt=\"\" title=\"\"><em>Te\u015fekk\u00fcrler<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"cute\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f917.svg\" alt=\"\" title=\"\"><em>\u0130yiymi\u015f<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"lol\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f632.svg\" alt=\"\" title=\"\"><em>Hahaha !<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"omg\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f631.svg\" alt=\"\" title=\"\"><em>\u0130nan\u0131lmaz<\/em><span>0<\/span><\/a><\/li>\r\n\t   \t\t      <li class=\"animated\" data-reaction=\"wtf\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f914.svg\" alt=\"\" title=\"\"><em>\u0130lgin\u00e7<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t      <li class=\"animated\" data-reaction=\"fail\" data-reacted=\"no\" ><a href=\"javascript:void(0)\"><img decoding=\"async\" class=\"animated\" src=\"https:\/\/www.cevikmedya.com\/wp-content\/themes\/goose\/assets\/zuzu-viral-reactions\/assets\/img\/1f915.svg\" alt=\"\" title=\"\"><em>Hatal\u0131<\/em><span>0<\/span><\/a><\/li>\r\n\t\t\t    <\/ul>\r\n\t\t\t\t\r\n\t\t\t    <div style=\"clear: both;\"><\/div>\r\n\t\t\t <\/div>\r\n\t\t\t <\/div>\r\n\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>Herkesin en az bir kere doktorlar\u0131ndan kan testinin sonu\u00e7lar\u0131 okunurken duydu\u011fu \u015fey. Demir eksikli\u011finiz bulunmakta. Peki bu sorunun olu\u015fmamas\u0131n\u0131, olu\u015ftuysa giderilmesini, neden olu\u015ftu\u011fu gibi sorular\u0131n cevab\u0131na hep beraber bakal\u0131m. &nbsp; Demirin v\u00fccuttaki i\u015flevleri.&nbsp; Oksijen ta\u015f\u0131n\u0131m\u0131 &#8211; k\u0131rm\u0131z\u0131 kan h\u00fccreleri haemoglobin bar\u0131nd\u0131r\u0131r, karma\u015f\u0131k protein olan haemoglobin akci\u011ferlerden ald\u0131\u011f\u0131 oksijeni v\u00fccuttak\u0131 her yere da\u011f\u0131t\u0131r.&nbsp; Myoglobin &#8211; kas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Demir eksikli\u011fi nedir? Belirtileri nelerdir","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[176],"tags":[996,733,735,119],"jetpack_publicize_connections":[],"views":96,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cevikmedya.com\/wp-content\/uploads\/2022\/07\/iron-deficiency-16390619164x3-1.jpg?fit=1600%2C1200&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pe2HPl-113","_links":{"self":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/3909"}],"collection":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/comments?post=3909"}],"version-history":[{"count":3,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/3909\/revisions"}],"predecessor-version":[{"id":3916,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/posts\/3909\/revisions\/3916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/media\/3202"}],"wp:attachment":[{"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/media?parent=3909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/categories?post=3909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cevikmedya.com\/wp-json\/wp\/v2\/tags?post=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}